October 2023

Man demonstrating Bulgarian Workout Method For Fitness

Harnessing the Power of Bulgarian Workout for Fitness

Ever heard of the Bulgarian workout? No, it’s not a dance style – rather, an intense exercise regimen. It’s a fitness regimen that pushes your limits, breaks barriers and molds champions. Pioneered by Bulgaria’s weightlifting team in the 70s and 80s, this method was their secret weapon for global dominance. Think twice-a-day workouts at maximum …

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